Sliced pork in cream sauce
Strips of pork fillet, mushrooms, cream — on the table in 30 minutes, with Spätzle.
- Time
- 30 min
- Effort:
- easy
- Season
- all year
- meat
- quick
- everyday
- low carb
- keto
Ingredients for 4 portions
600 gpork fillet
300 gmushrooms
1onions
200 mlcream
100 mlwhite wine
150 mlvegetable stock (instant)
1 tbspplain flour
½ bunchparsley
2 tbspbutter
1 tspsweet paprika
to tastesalt
to tastepepper
The ingredients land on the shopping list as soon as the dish is in the week.
Possible allergens
Derived from the ingredients as they are typically composed.
- Cereals containing gluten
- Milk (incl. lactose)
- Celery
- Sulphites
- contains alcohol
Please check allergens and intolerances yourself — on the packaging, at the bakery, at the butcher's. Recipes change, and a list like this cannot take responsibility for that.
Nutrition per portion
Estimates computed from the ingredient list — with 4 portions per recipe.
| Energy | 431 kcal |
|---|---|
| Protein | 38.9 g |
| Fat | 25.5 g |
| Carbohydrates | 7.2 g |
| of which sugar | 3.3 g |
| Fibre | 2 g |
| Salt | 0.6 g |
Not counted because listed without a quantity: salt, pepper.
Computed with raw ingredients as bought. Cooking losses, peel, trimmings and what stays on the plate are not accounted for. Own dishes and ingredients “to taste” have no values.
Source: Max Rubner-Institut (2025), Bundeslebensmittelschlüssel (BLS) version 4.0, CC BY 4.0. The mapping of ingredients to BLS foods and the piece weights are the operator's own.
Estimates, not lab values — not a basis for medically prescribed meal plans.
Method
- 1
Cut the fillet into thin strips, season, dust with flour.
- 2
Sear in batches in hot butter and remove — it should only take colour.
- 3
Fry the onion and mushrooms in the pan, deglaze with the wine, add the stock and cream, reduce for 5 minutes.
- 4
Return the meat, just heat through, season with paprika, parsley over the top.
Sides
Part of the meal: planned along with the dish, and swappable or removable in the week. Their ingredients go on the shopping list too.
