Pork fillet in pepper cream sauce
Seared all round, finished gently in the oven, with green pepper and cream — a dinner-party dish without stress.
- Time
- 45 min
- Effort:
- medium
- Season
- all year
- meat
- Sunday
- low carb
- keto
Ingredients for 4 portions
800 gpork fillet
1onions
250 mlcream
150 mlvegetable stock (instant)
100 mlwhite wine
1 tspmedium mustard
2 tsppepper · green, brined
2 tbspbutter
2 tbsprapeseed oil
to tastesalt
The ingredients land on the shopping list as soon as the dish is in the week.
Possible allergens
Derived from the ingredients as they are typically composed.
- Milk (incl. lactose)
- Celery
- Mustard
- Sulphites
- contains alcohol
Please check allergens and intolerances yourself — on the packaging, at the bakery, at the butcher's. Recipes change, and a list like this cannot take responsibility for that.
Nutrition per portion
Estimates computed from the ingredient list — with 4 portions per recipe.
| Energy | 547 kcal |
|---|---|
| Protein | 47.7 g |
| Fat | 35.9 g |
| Carbohydrates | 4.1 g |
| of which sugar | 3.6 g |
| Fibre | 0.6 g |
| Salt | 0.6 g |
Not counted because listed without a quantity: salt.
Computed with raw ingredients as bought. Cooking losses, peel, trimmings and what stays on the plate are not accounted for. Own dishes and ingredients “to taste” have no values.
Source: Max Rubner-Institut (2025), Bundeslebensmittelschlüssel (BLS) version 4.0, CC BY 4.0. The mapping of ingredients to BLS foods and the piece weights are the operator's own.
Estimates, not lab values — not a basis for medically prescribed meal plans.
Method
- 1
Trim the fillet, season, sear all over in oil and butter.
- 2
Finish in the oven at 120 °C for 20–25 minutes (core 62 °C), then rest wrapped in foil.
- 3
Sweat the onion in the pan fat, deglaze with the wine, add the stock and cream, reduce for 8 minutes.
- 4
Stir in the mustard and green pepper, season, slice the fillet into medallions and serve with the sauce.
Sides
Part of the meal: planned along with the dish, and swappable or removable in the week. Their ingredients go on the shopping list too.
