Plain turkey escalope
Quickly pan-fried with lemon and herb butter — the light weekday meal, with rice and salad.
- Time
- 25 min
- Effort:
- easy
- Season
- all year
- poultry
- quick
- light
- everyday
- low carb
Ingredients for 4 portions
4turkey escalopes
40 gbutter
1lemons
½ bunchparsley
1 clove(s)garlic
1 tspsweet paprika
2 tbsprapeseed oil
to tastesalt
to tastepepper
The ingredients land on the shopping list as soon as the dish is in the week.
Possible allergens
Derived from the ingredients as they are typically composed.
- Milk (incl. lactose)
Please check allergens and intolerances yourself — on the packaging, at the bakery, at the butcher's. Recipes change, and a list like this cannot take responsibility for that.
Nutrition per portion
Estimates computed from the ingredient list — with 4 portions per recipe.
| Energy | 284 kcal |
|---|---|
| Protein | 36.5 g |
| Fat | 14.8 g |
| Carbohydrates | 0.5 g |
| of which sugar | 0.5 g |
| Fibre | 0.6 g |
| Salt | 0.2 g |
Not counted because listed without a quantity: salt, pepper.
Computed with raw ingredients as bought. Cooking losses, peel, trimmings and what stays on the plate are not accounted for. Own dishes and ingredients “to taste” have no values.
Source: Max Rubner-Institut (2025), Bundeslebensmittelschlüssel (BLS) version 4.0, CC BY 4.0. The mapping of ingredients to BLS foods and the piece weights are the operator's own.
Estimates, not lab values — not a basis for medically prescribed meal plans.
Method
- 1
Pat the escalopes dry, season with salt, pepper and paprika.
- 2
Fry in hot oil 3 minutes per side, remove and keep warm.
- 3
Melt the butter in the pan, swirl the garlic and parsley in it briefly, add the lemon juice.
- 4
Spoon the herb butter over the escalopes, serve with rice and salad.
Sides
Part of the meal: planned along with the dish, and swappable or removable in the week. Their ingredients go on the shopping list too.
