Mixed salad with chicken strips
A big plate of salad with warm chicken strips and yoghurt dressing — the light supper.
- Time
- 25 min
- Effort:
- easy
- Season
- spring, summer
- poultry
- quick
- light
- everyday
- low carb
Ingredients for 4 portions
500 gchicken breast
1lettuce
3tomatoes
½cucumber
1bell peppers
1 tin(s)sweetcorn (tin)
200 gnatural yoghurt
1lemons
1 tspsweet paprika
3 tbsprapeseed oil
1 tsphoney
to tastesalt
to tastepepper
The ingredients land on the shopping list as soon as the dish is in the week.
Possible allergens
Derived from the ingredients as they are typically composed.
- Milk (incl. lactose)
Please check allergens and intolerances yourself — on the packaging, at the bakery, at the butcher's. Recipes change, and a list like this cannot take responsibility for that.
Nutrition per portion
Estimates computed from the ingredient list — with 4 portions per recipe.
| Energy | 355 kcal |
|---|---|
| Protein | 35.8 g |
| Fat | 13.3 g |
| Carbohydrates | 18.5 g |
| of which sugar | 15.1 g |
| Fibre | 6 g |
| Salt | 0.6 g |
Not counted because listed without a quantity: salt, pepper.
Computed with raw ingredients as bought. Cooking losses, peel, trimmings and what stays on the plate are not accounted for. Own dishes and ingredients “to taste” have no values.
Source: Max Rubner-Institut (2025), Bundeslebensmittelschlüssel (BLS) version 4.0, CC BY 4.0. The mapping of ingredients to BLS foods and the piece weights are the operator's own.
Estimates, not lab values — not a basis for medically prescribed meal plans.
Method
- 1
Cut the chicken into strips, season with paprika, salt and pepper, fry in oil for 6 minutes.
- 2
Tear the lettuce, dice the tomatoes, cucumber and peppers, drain the sweetcorn.
- 3
Stir the yoghurt with lemon juice, honey, salt and pepper.
- 4
Arrange everything on plates, warm chicken on top, dressing over.
