Kidney bean patties
Beans, oats, onion, spices — the patties that also work as burgers and cold on bread.
- Time
- 40 min
- Effort:
- medium
- Season
- all year
- vegan
- vegetarian
- budget
- batch-cook
- freezes well
- everyday
Ingredients for 4 portions
2 tin(s)kidney beans (tin)
120 grolled oats
1onions
2 clove(s)garlic
1carrots
2 tbsptomato purée
1 tbspsweet paprika
1 tspground cumin
1 tbspsoy sauce
4 tbsprapeseed oil
1lettuce
4bread rolls
to tastesalt
to tastepepper
The ingredients land on the shopping list as soon as the dish is in the week.
Possible allergens
Derived from the ingredients as they are typically composed.
- Cereals containing gluten
- Soya
Please check allergens and intolerances yourself — on the packaging, at the bakery, at the butcher's. Recipes change, and a list like this cannot take responsibility for that.
Nutrition per portion
Estimates computed from the ingredient list — with 4 portions per recipe.
| Energy | 543 kcal |
|---|---|
| Protein | 21.9 g |
| Fat | 14.5 g |
| Carbohydrates | 69.1 g |
| of which sugar | 8.3 g |
| Fibre | 21.7 g |
| Salt | 2.3 g |
Not counted because listed without a quantity: salt, pepper.
Computed with raw ingredients as bought. Cooking losses, peel, trimmings and what stays on the plate are not accounted for. Own dishes and ingredients “to taste” have no values.
Source: Max Rubner-Institut (2025), Bundeslebensmittelschlüssel (BLS) version 4.0, CC BY 4.0. The mapping of ingredients to BLS foods and the piece weights are the operator's own.
Estimates, not lab values — not a basis for medically prescribed meal plans.
Method
- 1
Drain the beans, crush roughly with a fork — do not blend, pieces give bite.
- 2
Finely chop the onion and garlic, grate the carrot, knead into the beans with the oats, tomato purée, spices and soy sauce, let swell for 15 minutes.
- 3
Shape flat patties with wet hands, fry in oil 4 minutes per side.
- 4
Serve in a roll with lettuce or with cabbage salad.
