Frozen pizza
Oven on, pizza in, salad beside it — the evening the plan says: no cooking.
- Time
- 15 min
- Effort:
- easy
- Season
- all year
- no cooking
- quick
- kid-friendly
- budget
- everyday
Ingredients for 2 portions
2frozen pizza
1lettuce · optional
to tasteolive oil
The ingredients land on the shopping list as soon as the dish is in the week.
Possible allergens
Derived from the ingredients as they are typically composed.
- Cereals containing gluten
- Milk (incl. lactose)
Please check allergens and intolerances yourself — on the packaging, at the bakery, at the butcher's. Recipes change, and a list like this cannot take responsibility for that.
Nutrition per portion
Estimates computed from the ingredient list — with 2 portions per recipe.
| Energy | 892 kcal |
|---|---|
| Protein | 47.7 g |
| Fat | 51 g |
| Carbohydrates | 55.1 g |
| of which sugar | 7.1 g |
| Fibre | 7.4 g |
| Salt | 4.4 g |
Not counted because listed without a quantity: olive oil.
Computed with raw ingredients as bought. Cooking losses, peel, trimmings and what stays on the plate are not accounted for. Own dishes and ingredients “to taste” have no values.
Source: Max Rubner-Institut (2025), Bundeslebensmittelschlüssel (BLS) version 4.0, CC BY 4.0. The mapping of ingredients to BLS foods and the piece weights are the operator's own.
Estimates, not lab values — not a basis for medically prescribed meal plans.
Method
- 1
Preheat the oven (it says on the box, usually 200–220 °C).
- 2
Pizza straight on the rack, 10–12 minutes.
- 3
Wash the lettuce, dress with olive oil and salt — then it looks like cooking happened.
