Frikadellen (German meat patties)
Buletten, Fleischpflanzerl, Frikadellen — depending on the region — warm with mash, cold in a roll.
- Time
- 40 min
- Effort:
- easy
- Season
- all year
- classic
- meat
- kid-friendly
- budget
- batch-cook
- freezes well
- everyday
Ingredients for 4 portions
600 gminced meat (mixed)
1stale rolls
1onions
1eggs
1 tspmedium mustard
1 tspsweet paprika
1 tspmarjoram
½ bunchparsley
3 tbsprapeseed oil
to tastesalt
to tastepepper
The ingredients land on the shopping list as soon as the dish is in the week.
Possible allergens
Derived from the ingredients as they are typically composed.
- Cereals containing gluten
- Eggs
- Mustard
Please check allergens and intolerances yourself — on the packaging, at the bakery, at the butcher's. Recipes change, and a list like this cannot take responsibility for that.
Nutrition per portion
Estimates computed from the ingredient list — with 4 portions per recipe.
| Energy | 484 kcal |
|---|---|
| Protein | 31.7 g |
| Fat | 35.8 g |
| Carbohydrates | 8.1 g |
| of which sugar | 1.7 g |
| Fibre | 0.9 g |
| Salt | 0.5 g |
Not counted because listed without a quantity: salt, pepper.
Computed with raw ingredients as bought. Cooking losses, peel, trimmings and what stays on the plate are not accounted for. Own dishes and ingredients “to taste” have no values.
Source: Max Rubner-Institut (2025), Bundeslebensmittelschlüssel (BLS) version 4.0, CC BY 4.0. The mapping of ingredients to BLS foods and the piece weights are the operator's own.
Estimates, not lab values — not a basis for medically prescribed meal plans.
Method
- 1
Soak the roll in water and squeeze well, finely dice the onion.
- 2
Knead the mince thoroughly with the bread, onion, egg, mustard, spices and parsley.
- 3
With wet hands shape flat patties.
- 4
Fry in oil over medium heat 5–6 minutes per side until cooked through.
Sides
Part of the meal: planned along with the dish, and swappable or removable in the week. Their ingredients go on the shopping list too.
