Vegetable lasagne
Courgette, peppers, spinach between tomato sauce and béchamel — one dish feeds you for two days.
- Time
- 1 h 15 min
- Effort:
- medium
- Season
- all year
- vegetarian
- batch-cook
- freezes well
- kid-friendly
- everyday
Ingredients for 6 portions
250 glasagne sheets
2courgettes
2bell peppers
300 gspinach
1onions
2 clove(s)garlic
2 tin(s)chopped tomatoes (tin)
50 gbutter
50 gplain flour
600 mlmilk
250 gmozzarella
50 gParmesan
3 tbspolive oil
1 tspdried oregano
to tastenutmeg
to tastesalt
to tastepepper
The ingredients land on the shopping list as soon as the dish is in the week.
Possible allergens
Derived from the ingredients as they are typically composed.
- Cereals containing gluten
- Eggs
- Milk (incl. lactose)
Please check allergens and intolerances yourself — on the packaging, at the bakery, at the butcher's. Recipes change, and a list like this cannot take responsibility for that.
Nutrition per portion
Estimates computed from the ingredient list — with 6 portions per recipe.
| Energy | 562 kcal |
|---|---|
| Protein | 24 g |
| Fat | 28 g |
| Carbohydrates | 49.5 g |
| of which sugar | 14.9 g |
| Fibre | 6.4 g |
| Salt | 0.5 g |
Not counted because listed without a quantity: nutmeg, salt, pepper.
Computed with raw ingredients as bought. Cooking losses, peel, trimmings and what stays on the plate are not accounted for. Own dishes and ingredients “to taste” have no values.
Source: Max Rubner-Institut (2025), Bundeslebensmittelschlüssel (BLS) version 4.0, CC BY 4.0. The mapping of ingredients to BLS foods and the piece weights are the operator's own.
Estimates, not lab values — not a basis for medically prescribed meal plans.
Method
- 1
Sweat the onion and garlic in oil, fry the diced courgette and peppers, add the tomatoes and oregano, reduce for 15 minutes, stir in the spinach.
- 2
For the béchamel melt the butter, stir in the flour, gradually whisk in the milk, simmer for 5 minutes, season with salt, pepper and nutmeg.
- 3
Layer vegetable sauce, pasta sheets and béchamel alternately, finish with béchamel, mozzarella and Parmesan on top.
- 4
Bake at 180 °C for 40 minutes, rest for 10 minutes, then cut.