Tomato soup
From tinned tomatoes in 30 minutes — with basil and a spoon of crème fraîche.
- Time
- 30 min
- Effort:
- easy
- Season
- all year
- vegetarian
- quick
- budget
- kid-friendly
- light
- freezes well
Ingredients for 4 portions
2 tin(s)chopped tomatoes (tin)
1onions
2 clove(s)garlic
1carrots
1 tbsptomato purée
500 mlvegetable stock (instant)
100 gcrème fraîche
½ bunchbasil
2 tbspolive oil
1 tspsugar
to tastesalt
to tastepepper
The ingredients land on the shopping list as soon as the dish is in the week.
Possible allergens
Derived from the ingredients as they are typically composed.
- Milk (incl. lactose)
- Celery
Please check allergens and intolerances yourself — on the packaging, at the bakery, at the butcher's. Recipes change, and a list like this cannot take responsibility for that.
Nutrition per portion
Estimates computed from the ingredient list — with 4 portions per recipe.
| Energy | 191 kcal |
|---|---|
| Protein | 4.2 g |
| Fat | 12.6 g |
| Carbohydrates | 12.3 g |
| of which sugar | 12.2 g |
| Fibre | 3.5 g |
| Salt | 0.9 g |
Not counted because listed without a quantity: salt, pepper.
Computed with raw ingredients as bought. Cooking losses, peel, trimmings and what stays on the plate are not accounted for. Own dishes and ingredients “to taste” have no values.
Source: Max Rubner-Institut (2025), Bundeslebensmittelschlüssel (BLS) version 4.0, CC BY 4.0. The mapping of ingredients to BLS foods and the piece weights are the operator's own.
Estimates, not lab values — not a basis for medically prescribed meal plans.
Method
- 1
Finely dice the onion, garlic and carrot and sweat gently in olive oil.
- 2
Roast the tomato purée briefly, add the tinned tomatoes and stock, plus the sugar.
- 3
Simmer for 20 minutes, then blend.
- 4
Stir in the crème fraîche, season with salt and pepper, tear the basil over.