Sausage salad with cheese
Strips of Lyoner and Emmental, onions, gherkins, vinegar and oil — with pretzels or farmhouse bread.
- Time
- 20 min
- Effort:
- easy
- Origin
- Southern Germany
- Season
- summer
- classic
- quick
- budget
- meat
- low carb
Ingredients for 4 portions
400 gLyoner (bologna)
200 gEmmental (grated) · in a block
2onions · red
4gherkins
4 tbspvinegar
4 tbsprapeseed oil
1 tspmedium mustard
½ bunchchives
4pretzels
to tastesalt
to tastepepper
The ingredients land on the shopping list as soon as the dish is in the week.
Possible allergens
Derived from the ingredients as they are typically composed.
- Cereals containing gluten
- Milk (incl. lactose)
- Mustard
- Sulphites
Please check allergens and intolerances yourself — on the packaging, at the bakery, at the butcher's. Recipes change, and a list like this cannot take responsibility for that.
Nutrition per portion
Estimates computed from the ingredient list — with 4 portions per recipe.
| Energy | 838 kcal |
|---|---|
| Protein | 34 g |
| Fat | 56.3 g |
| Carbohydrates | 44.4 g |
| of which sugar | 5.5 g |
| Fibre | 3.9 g |
| Salt | 5.4 g |
Not counted because listed without a quantity: salt, pepper.
Computed with raw ingredients as bought. Cooking losses, peel, trimmings and what stays on the plate are not accounted for. Own dishes and ingredients “to taste” have no values.
Source: Max Rubner-Institut (2025), Bundeslebensmittelschlüssel (BLS) version 4.0, CC BY 4.0. The mapping of ingredients to BLS foods and the piece weights are the operator's own.
Estimates, not lab values — not a basis for medically prescribed meal plans.
Method
- 1
Skin the sausage and cut with the cheese into fine strips, onions into thin rings, gherkins into slices.
- 2
Whisk the vinegar, oil, mustard, a splash of gherkin brine, salt and pepper into a dressing.
- 3
Mix everything, leave for 30 minutes, chives on top, serve with pretzels.