Rump steak with herb butter and salad
Seared hot and briefly, with herb butter and a big salad — a steak needs nothing more.
- Time
- 25 min
- Effort:
- medium
- Season
- all year
- meat
- low carb
- keto
- quick
- Sunday
Ingredients for 4 portions
4rump steaks · about 200 g each
80 gbutter
½ bunchparsley
½ bunchchives
1 clove(s)garlic
1lemons
1lettuce
3tomatoes
½cucumber
2 tbspvinegar
4 tbsprapeseed oil
to tastesalt
to tastepepper
The ingredients land on the shopping list as soon as the dish is in the week.
Possible allergens
Derived from the ingredients as they are typically composed.
- Milk (incl. lactose)
- Sulphites
Please check allergens and intolerances yourself — on the packaging, at the bakery, at the butcher's. Recipes change, and a list like this cannot take responsibility for that.
Nutrition per portion
Estimates computed from the ingredient list — with 4 portions per recipe.
| Energy | 547 kcal |
|---|---|
| Protein | 47.8 g |
| Fat | 35.8 g |
| Carbohydrates | 5.3 g |
| of which sugar | 5.3 g |
| Fibre | 3.1 g |
| Salt | 0.4 g |
Not counted because listed without a quantity: salt, pepper.
Computed with raw ingredients as bought. Cooking losses, peel, trimmings and what stays on the plate are not accounted for. Own dishes and ingredients “to taste” have no values.
Source: Max Rubner-Institut (2025), Bundeslebensmittelschlüssel (BLS) version 4.0, CC BY 4.0. The mapping of ingredients to BLS foods and the piece weights are the operator's own.
Estimates, not lab values — not a basis for medically prescribed meal plans.
Method
- 1
Let the butter soften, knead with chopped herbs, garlic, lemon zest and salt, chill.
- 2
Wash the lettuce, cut the tomatoes and cucumber, whisk a dressing from vinegar, oil, salt and pepper.
- 3
Take the steaks out of the fridge an hour ahead, pat dry, fry in very hot oil 2–3 minutes per side.
- 4
Season, rest for 5 minutes, serve with a slice of herb butter and the salad.