Porridge with apple and cinnamon
Warm, creamy, with grated apple and cinnamon — breakfast for dark mornings.
- Time
- 10 min
- Effort:
- easy
- Season
- autumn, winter
- vegetarian
- quick
- budget
- kid-friendly
- everyday
Ingredients for 4 portions
200 grolled oats
800 mlmilk
2apples
1 tspcinnamon
2 tbsphoney
40 gmixed nuts
to tastesalt
The ingredients land on the shopping list as soon as the dish is in the week.
Possible allergens
Derived from the ingredients as they are typically composed.
- Cereals containing gluten
- Milk (incl. lactose)
- Tree nuts
Please check allergens and intolerances yourself — on the packaging, at the bakery, at the butcher's. Recipes change, and a list like this cannot take responsibility for that.
Nutrition per portion
Estimates computed from the ingredient list — with 4 portions per recipe.
| Energy | 439 kcal |
|---|---|
| Protein | 15.7 g |
| Fat | 17 g |
| Carbohydrates | 51.3 g |
| of which sugar | 23.8 g |
| Fibre | 8 g |
| Salt | 0.2 g |
Not counted because listed without a quantity: salt.
Computed with raw ingredients as bought. Cooking losses, peel, trimmings and what stays on the plate are not accounted for. Own dishes and ingredients “to taste” have no values.
Source: Max Rubner-Institut (2025), Bundeslebensmittelschlüssel (BLS) version 4.0, CC BY 4.0. The mapping of ingredients to BLS foods and the piece weights are the operator's own.
Estimates, not lab values — not a basis for medically prescribed meal plans.
Method
- 1
Bring the oats to the boil with the milk and a pinch of salt, simmer for 5 minutes, stirring.
- 2
Grate the apple and stir in with the cinnamon.
- 3
Serve with honey and chopped nuts.