Pancakes with apple sauce
Thin and golden, rolled with cinnamon sugar or apple sauce — the sweet lunch of childhood.
- Time
- 30 min
- Effort:
- easy
- Season
- all year
- vegetarian
- classic
- sweet
- quick
- kid-friendly
- budget
Ingredients for 4 portions
250 gplain flour
4eggs
500 mlmilk
2 tbspsugar
60 gbutter
500 gapple sauce
to tastecinnamon sugar
to tastesalt
The ingredients land on the shopping list as soon as the dish is in the week.
Possible allergens
Derived from the ingredients as they are typically composed.
- Cereals containing gluten
- Eggs
- Milk (incl. lactose)
Please check allergens and intolerances yourself — on the packaging, at the bakery, at the butcher's. Recipes change, and a list like this cannot take responsibility for that.
Nutrition per portion
Estimates computed from the ingredient list — with 4 portions per recipe.
| Energy | 619 kcal |
|---|---|
| Protein | 18.7 g |
| Fat | 22.3 g |
| Carbohydrates | 83.1 g |
| of which sugar | 37 g |
| Fibre | 5.6 g |
| Salt | 0.3 g |
Not counted because listed without a quantity: cinnamon sugar, salt.
Computed with raw ingredients as bought. Cooking losses, peel, trimmings and what stays on the plate are not accounted for. Own dishes and ingredients “to taste” have no values.
Source: Max Rubner-Institut (2025), Bundeslebensmittelschlüssel (BLS) version 4.0, CC BY 4.0. The mapping of ingredients to BLS foods and the piece weights are the operator's own.
Estimates, not lab values — not a basis for medically prescribed meal plans.
Method
- 1
Whisk the flour, eggs, milk, sugar and salt into a thin batter, rest for 15 minutes.
- 2
Fry thin pancakes in a little butter, 2 minutes per side.
- 3
Sprinkle with cinnamon sugar, roll up, serve with apple sauce.