Oven salmon with broccoli
Salmon and broccoli on one tray, lemon butter over the top — 20 minutes in the oven, one tray to wash.
- Time
- 25 min
- Effort:
- easy
- Season
- all year
- fish
- low carb
- keto
- quick
- light
- everyday
Ingredients for 4 portions
600 gsalmon fillet
1broccoli
50 gbutter
1lemons
2 clove(s)garlic
½ bunchdill
2 tbspolive oil
30 gflaked almonds
to tastesalt
to tastepepper
The ingredients land on the shopping list as soon as the dish is in the week.
Possible allergens
Derived from the ingredients as they are typically composed.
- Fish
- Milk (incl. lactose)
- Tree nuts
Please check allergens and intolerances yourself — on the packaging, at the bakery, at the butcher's. Recipes change, and a list like this cannot take responsibility for that.
Nutrition per portion
Estimates computed from the ingredient list — with 4 portions per recipe.
| Energy | 500 kcal |
|---|---|
| Protein | 36.4 g |
| Fat | 36.4 g |
| Carbohydrates | 3.7 g |
| of which sugar | 2.5 g |
| Fibre | 5.2 g |
| Salt | 0.2 g |
Not counted because listed without a quantity: salt, pepper.
Computed with raw ingredients as bought. Cooking losses, peel, trimmings and what stays on the plate are not accounted for. Own dishes and ingredients “to taste” have no values.
Source: Max Rubner-Institut (2025), Bundeslebensmittelschlüssel (BLS) version 4.0, CC BY 4.0. The mapping of ingredients to BLS foods and the piece weights are the operator's own.
Estimates, not lab values — not a basis for medically prescribed meal plans.
Method
- 1
Oven to 200 °C. Split the broccoli into florets, spread on a tray with olive oil and salt, roast for 8 minutes.
- 2
Salt the salmon, lay between the broccoli, melt the butter with garlic, lemon zest and dill and pour over.
- 3
Bake another 12–14 minutes until the salmon is just still translucent inside, almonds on top.