Oven fries
From the oven, with paprika and salt — or hand-cut from waxy potatoes.
- Time
- 30 min
- Effort:
- easy
- Season
- all year
- vegetarian
- vegan
- kid-friendly
- quick
- budget
Ingredients for 4 portions
1 kgfrozen fries
1 tspsweet paprika
to tasteketchup
to tastemayonnaise
to tastesalt
The ingredients land on the shopping list as soon as the dish is in the week.
Possible allergens
Derived from the ingredients as they are typically composed.
- Eggs
- Mustard
Please check allergens and intolerances yourself — on the packaging, at the bakery, at the butcher's. Recipes change, and a list like this cannot take responsibility for that.
Nutrition per portion
Estimates computed from the ingredient list — with 4 portions per recipe.
| Energy | 308 kcal |
|---|---|
| Protein | 5.6 g |
| Fat | 8.1 g |
| Carbohydrates | 50.4 g |
| of which sugar | 0.4 g |
| Fibre | 5.7 g |
| Salt | 0.1 g |
Not counted because listed without a quantity: ketchup, mayonnaise, salt.
Computed with raw ingredients as bought. Cooking losses, peel, trimmings and what stays on the plate are not accounted for. Own dishes and ingredients “to taste” have no values.
Source: Max Rubner-Institut (2025), Bundeslebensmittelschlüssel (BLS) version 4.0, CC BY 4.0. The mapping of ingredients to BLS foods and the piece weights are the operator's own.
Estimates, not lab values — not a basis for medically prescribed meal plans.
Method
- 1
Preheat the oven to 220 °C, spread the fries on a tray — do not pile them.
- 2
Bake for 20–25 minutes, turning halfway.
- 3
Sprinkle with salt and paprika, serve with ketchup and mayo.