Jam on bread and a coffee
The honest weekday breakfast — bread, butter, jam. Listed here so it lands on the shopping list.
- Time
- 5 min
- Effort:
- easy
- Season
- all year
- vegetarian
- quick
- budget
- everyday
Ingredients for 4 portions
1bread (rye-wheat)
100 gbutter
1jam · jar
The ingredients land on the shopping list as soon as the dish is in the week.
Possible allergens
Derived from the ingredients as they are typically composed.
- Cereals containing gluten
- Milk (incl. lactose)
Please check allergens and intolerances yourself — on the packaging, at the bakery, at the butcher's. Recipes change, and a list like this cannot take responsibility for that.
Nutrition per portion
Estimates computed from the ingredient list — with 4 portions per recipe.
| Energy | 622 kcal |
|---|---|
| Protein | 16.5 g |
| Fat | 23.4 g |
| Carbohydrates | 81.4 g |
| of which sugar | 13 g |
| Fibre | 8.8 g |
| Salt | 2.4 g |
Computed with raw ingredients as bought. Cooking losses, peel, trimmings and what stays on the plate are not accounted for. Own dishes and ingredients “to taste” have no values.
Source: Max Rubner-Institut (2025), Bundeslebensmittelschlüssel (BLS) version 4.0, CC BY 4.0. The mapping of ingredients to BLS foods and the piece weights are the operator's own.
Estimates, not lab values — not a basis for medically prescribed meal plans.
Method
- 1
Slice the bread, butter, jam. Make coffee.