Heaven and Earth
Mashed potato with apple sauce, fried black pudding and crispy onions — heaven and earth on one plate.
- Time
- 45 min
- Effort:
- easy
- Origin
- Rhineland
- Season
- autumn, winter
- classic
- meat
- budget
- hearty
Ingredients for 4 portions
1 kgpotatoes
4apples
3onions
4smoked Mettwurst · black pudding
50 gbutter
150 mlmilk
1 tbspsugar
to tastenutmeg
to tastesalt
to tastepepper
The ingredients land on the shopping list as soon as the dish is in the week.
Possible allergens
Derived from the ingredients as they are typically composed.
- Milk (incl. lactose)
Please check allergens and intolerances yourself — on the packaging, at the bakery, at the butcher's. Recipes change, and a list like this cannot take responsibility for that.
Nutrition per portion
Estimates computed from the ingredient list — with 4 portions per recipe.
| Energy | 726 kcal |
|---|---|
| Protein | 25.9 g |
| Fat | 35.5 g |
| Carbohydrates | 71.4 g |
| of which sugar | 26.9 g |
| Fibre | 7.9 g |
| Salt | 3.1 g |
Not counted because listed without a quantity: nutmeg, salt, pepper.
Computed with raw ingredients as bought. Cooking losses, peel, trimmings and what stays on the plate are not accounted for. Own dishes and ingredients “to taste” have no values.
Source: Max Rubner-Institut (2025), Bundeslebensmittelschlüssel (BLS) version 4.0, CC BY 4.0. The mapping of ingredients to BLS foods and the piece weights are the operator's own.
Estimates, not lab values — not a basis for medically prescribed meal plans.
Method
- 1
Peel the potatoes, boil in salted water until soft, mash with hot milk, butter and nutmeg.
- 2
Peel and dice the apples, cook with a little water and sugar to a rough sauce; fold into the mash or serve beside it.
- 3
Slowly fry the onion rings in butter until golden brown.
- 4
Fry thick slices of black pudding crisp on both sides and arrange on the mash with the onions.