German breakfast board
Rolls, butter, jam, cheese, a soft-boiled egg — the weekend breakfast that is in no hurry.
- Time
- 15 min
- Effort:
- easy
- Season
- all year
- vegetarian
- classic
- quick
- everyday
Ingredients for 4 portions
8bread rolls
100 gbutter
1jam · jar
to tastehoney
150 gcheese slices
150 gcold cuts
4eggs
2tomatoes
½cucumber
The ingredients land on the shopping list as soon as the dish is in the week.
Possible allergens
Derived from the ingredients as they are typically composed.
- Cereals containing gluten
- Eggs
- Milk (incl. lactose)
Please check allergens and intolerances yourself — on the packaging, at the bakery, at the butcher's. Recipes change, and a list like this cannot take responsibility for that.
Nutrition per portion
Estimates computed from the ingredient list — with 4 portions per recipe.
| Energy | 843 kcal |
|---|---|
| Protein | 34.5 g |
| Fat | 44.1 g |
| Carbohydrates | 73.6 g |
| of which sugar | 17.6 g |
| Fibre | 5.3 g |
| Salt | 3.6 g |
Not counted because listed without a quantity: honey.
Computed with raw ingredients as bought. Cooking losses, peel, trimmings and what stays on the plate are not accounted for. Own dishes and ingredients “to taste” have no values.
Source: Max Rubner-Institut (2025), Bundeslebensmittelschlüssel (BLS) version 4.0, CC BY 4.0. The mapping of ingredients to BLS foods and the piece weights are the operator's own.
Estimates, not lab values — not a basis for medically prescribed meal plans.
Method
- 1
Boil the eggs for 5–6 minutes, warm the rolls briefly.
- 2
Slice the cheese, cold cuts, tomatoes and cucumber, put on the table with butter, jam and honey.