Fruit salad
Whatever is ripe, diced, with lemon and a little honey — morning, afternoon, dessert.
- Time
- 15 min
- Effort:
- easy
- Season
- summer
- vegetarian
- vegan
- quick
- light
- kid-friendly
Ingredients for 4 portions
2apples
2bananas
2oranges
2pears
250 gstrawberries
1lemons
1 tbsphoney
The ingredients land on the shopping list as soon as the dish is in the week.
Possible allergens
Derived from the ingredients as they are typically composed.
Going by the ingredient list, none of the 14 allergens that must be declared.
Please check allergens and intolerances yourself — on the packaging, at the bakery, at the butcher's. Recipes change, and a list like this cannot take responsibility for that.
Nutrition per portion
Estimates computed from the ingredient list — with 4 portions per recipe.
| Energy | 215 kcal |
|---|---|
| Protein | 2.7 g |
| Fat | 1.3 g |
| Carbohydrates | 42.6 g |
| of which sugar | 38 g |
| Fibre | 8.1 g |
| Salt | 0 g |
Computed with raw ingredients as bought. Cooking losses, peel, trimmings and what stays on the plate are not accounted for. Own dishes and ingredients “to taste” have no values.
Source: Max Rubner-Institut (2025), Bundeslebensmittelschlüssel (BLS) version 4.0, CC BY 4.0. The mapping of ingredients to BLS foods and the piece weights are the operator's own.
Estimates, not lab values — not a basis for medically prescribed meal plans.
Method
- 1
Wash, peel and cut the fruit into bite-sized pieces.
- 2
Toss with lemon juice and honey — the lemon keeps apples and bananas from browning.