Frozen vegetable stir-fry
From the bag into the pan, an egg or feta on top — faster than delivery.
- Time
- 15 min
- Effort:
- easy
- Season
- all year
- no cooking
- vegetarian
- quick
- light
- everyday
Ingredients for 2 portions
1 pack(s)frozen vegetable stir-fry mix
2eggs
1 tbsprapeseed oil
to tastesoy sauce
The ingredients land on the shopping list as soon as the dish is in the week.
Possible allergens
Derived from the ingredients as they are typically composed.
- Cereals containing gluten
- Eggs
- Soya
Please check allergens and intolerances yourself — on the packaging, at the bakery, at the butcher's. Recipes change, and a list like this cannot take responsibility for that.
Nutrition per portion
Estimates computed from the ingredient list — with 2 portions per recipe.
| Energy | 228 kcal |
|---|---|
| Protein | 14.7 g |
| Fat | 11.1 g |
| Carbohydrates | 12.9 g |
| of which sugar | 12.9 g |
| Fibre | 7.5 g |
| Salt | 0.3 g |
Not counted because listed without a quantity: soy sauce.
Computed with raw ingredients as bought. Cooking losses, peel, trimmings and what stays on the plate are not accounted for. Own dishes and ingredients “to taste” have no values.
Source: Max Rubner-Institut (2025), Bundeslebensmittelschlüssel (BLS) version 4.0, CC BY 4.0. The mapping of ingredients to BLS foods and the piece weights are the operator's own.
Estimates, not lab values — not a basis for medically prescribed meal plans.
Method
- 1
Heat the oil in a large pan, add the frozen vegetables, fry over high heat for 8–10 minutes.
- 2
Crack the eggs over and let them set, season with soy sauce.