Frozen cheese Spätzle
For the night it has to be cheese Spätzle but there are no 40 minutes — with cucumber salad.
- Time
- 15 min
- Effort:
- easy
- Season
- autumn, winter
- no cooking
- vegetarian
- quick
- kid-friendly
- everyday
Ingredients for 2 portions
1 pack(s)frozen cheese Spätzle
1cucumber
100 gsour cream
The ingredients land on the shopping list as soon as the dish is in the week.
Possible allergens
Derived from the ingredients as they are typically composed.
- Cereals containing gluten
- Eggs
- Milk (incl. lactose)
Please check allergens and intolerances yourself — on the packaging, at the bakery, at the butcher's. Recipes change, and a list like this cannot take responsibility for that.
Nutrition per portion
Estimates computed from the ingredient list — with 2 portions per recipe.
| Energy | 557 kcal |
|---|---|
| Protein | 27.7 g |
| Fat | 22.9 g |
| Carbohydrates | 55.8 g |
| of which sugar | 11.4 g |
| Fibre | 6.6 g |
| Salt | 1.3 g |
Computed with raw ingredients as bought. Cooking losses, peel, trimmings and what stays on the plate are not accounted for. Own dishes and ingredients “to taste” have no values.
Source: Max Rubner-Institut (2025), Bundeslebensmittelschlüssel (BLS) version 4.0, CC BY 4.0. The mapping of ingredients to BLS foods and the piece weights are the operator's own.
Estimates, not lab values — not a basis for medically prescribed meal plans.
Method
- 1
Heat the Spätzle in the pan or oven as the packet says.
- 2
Shave the cucumber, dress with sour cream, salt and pepper.