Fried rice with egg
Yesterday’s rice, peas, carrots, egg, soy sauce — the pan you deliberately leave rice over for.
- Time
- 20 min
- Effort:
- easy
- Origin
- Everyday cooking
- Season
- all year
- vegetarian
- quick
- budget
- everyday
Ingredients for 4 portions
300 grice · cooked, from the day before
4eggs
200 gpeas (frozen)
2carrots
3spring onions
2 clove(s)garlic
4 tbspsoy sauce
3 tbsprapeseed oil
to tastepepper
The ingredients land on the shopping list as soon as the dish is in the week.
Possible allergens
Derived from the ingredients as they are typically composed.
- Cereals containing gluten
- Eggs
- Soya
Please check allergens and intolerances yourself — on the packaging, at the bakery, at the butcher's. Recipes change, and a list like this cannot take responsibility for that.
Nutrition per portion
Estimates computed from the ingredient list — with 4 portions per recipe.
| Energy | 474 kcal |
|---|---|
| Protein | 17.3 g |
| Fat | 13.6 g |
| Carbohydrates | 66.8 g |
| of which sugar | 6.7 g |
| Fibre | 6.7 g |
| Salt | 2 g |
Not counted because listed without a quantity: pepper.
Computed with raw ingredients as bought. Cooking losses, peel, trimmings and what stays on the plate are not accounted for. Own dishes and ingredients “to taste” have no values.
Source: Max Rubner-Institut (2025), Bundeslebensmittelschlüssel (BLS) version 4.0, CC BY 4.0. The mapping of ingredients to BLS foods and the piece weights are the operator's own.
Estimates, not lab values — not a basis for medically prescribed meal plans.
Method
- 1
Finely dice the carrots, slice the spring onions, chop the garlic, beat the eggs.
- 2
Get the oil very hot, add the eggs, let them set, break into pieces and remove.
- 3
Fry the carrots and garlic for 2 minutes, add the rice and peas and toast for 4 minutes, stirring.
- 4
Return the egg, add the soy sauce and spring onions, pepper.