Chicken and vegetable wraps
Everyone rolls their own — chicken strips, lettuce, peppers, sweetcorn, yoghurt dip. Cold for the office.
- Time
- 30 min
- Effort:
- easy
- Origin
- Everyday cooking
- Season
- all year
- poultry
- quick
- kid-friendly
- everyday
Ingredients for 4 portions
8wheat tortillas
500 gchicken breast
1lettuce
2bell peppers
1 tin(s)sweetcorn (tin)
2tomatoes
200 gnatural yoghurt
100 gGouda · grated
1 tspsweet paprika
1 tspground cumin
2 tbsprapeseed oil
1lemons
to tastesalt
to tastepepper
The ingredients land on the shopping list as soon as the dish is in the week.
Possible allergens
Derived from the ingredients as they are typically composed.
- Cereals containing gluten
- Milk (incl. lactose)
Please check allergens and intolerances yourself — on the packaging, at the bakery, at the butcher's. Recipes change, and a list like this cannot take responsibility for that.
Nutrition per portion
Estimates computed from the ingredient list — with 4 portions per recipe.
| Energy | 659 kcal |
|---|---|
| Protein | 48.1 g |
| Fat | 25 g |
| Carbohydrates | 55 g |
| of which sugar | 15.5 g |
| Fibre | 7 g |
| Salt | 2.3 g |
Not counted because listed without a quantity: salt, pepper.
Computed with raw ingredients as bought. Cooking losses, peel, trimmings and what stays on the plate are not accounted for. Own dishes and ingredients “to taste” have no values.
Source: Max Rubner-Institut (2025), Bundeslebensmittelschlüssel (BLS) version 4.0, CC BY 4.0. The mapping of ingredients to BLS foods and the piece weights are the operator's own.
Estimates, not lab values — not a basis for medically prescribed meal plans.
Method
- 1
Cut the chicken into strips, season with paprika, cumin, salt and pepper, fry in oil for 6 minutes.
- 2
Shred the lettuce, dice the peppers and tomatoes, drain the sweetcorn, stir the yoghurt with lemon and salt.
- 3
Warm the tortillas briefly in a dry pan.
- 4
Put everything on the table — everyone fills and rolls their own.