Cauliflower rice with egg
Grated cauliflower fried like fried rice, with egg, peas and soy sauce.
- Time
- 25 min
- Effort:
- easy
- Season
- all year
- vegetarian
- low carb
- keto
- quick
- light
- everyday
Ingredients for 4 portions
1cauliflower
4eggs
100 gpeas (frozen)
1carrots
3spring onions
2 clove(s)garlic
20 gginger
3 tbspsoy sauce
3 tbsprapeseed oil
to tastepepper
The ingredients land on the shopping list as soon as the dish is in the week.
Possible allergens
Derived from the ingredients as they are typically composed.
- Cereals containing gluten
- Eggs
- Soya
Please check allergens and intolerances yourself — on the packaging, at the bakery, at the butcher's. Recipes change, and a list like this cannot take responsibility for that.
Nutrition per portion
Estimates computed from the ingredient list — with 4 portions per recipe.
| Energy | 254 kcal |
|---|---|
| Protein | 14.6 g |
| Fat | 13.4 g |
| Carbohydrates | 16 g |
| of which sugar | 8.1 g |
| Fibre | 8.8 g |
| Salt | 1.6 g |
Not counted because listed without a quantity: pepper.
Computed with raw ingredients as bought. Cooking losses, peel, trimmings and what stays on the plate are not accounted for. Own dishes and ingredients “to taste” have no values.
Source: Max Rubner-Institut (2025), Bundeslebensmittelschlüssel (BLS) version 4.0, CC BY 4.0. The mapping of ingredients to BLS foods and the piece weights are the operator's own.
Estimates, not lab values — not a basis for medically prescribed meal plans.
Method
- 1
Coarsely grate the cauliflower or pulse it to rice-grain size in a blender.
- 2
Beat the eggs, set in hot oil, break into pieces, remove.
- 3
Fry the diced carrot, garlic and ginger for 2 minutes, add the cauliflower, toast for 5 minutes, stirring.
- 4
Add the peas, egg and soy sauce, spring onions on top, pepper.