Carrot and potato stew
Carrots and potatoes cooked together, with smoked sausage — sweet, simple, honest.
- Time
- 45 min
- Effort:
- easy
- Origin
- Northern Germany
- Season
- summer, autumn
- classic
- budget
- kid-friendly
- batch-cook
- freezes well
- one pot
Ingredients for 4 portions
800 gcarrots
600 gpotatoes
1onions
3smoked Mettwurst
800 mlvegetable stock (instant)
2 tbspbutter
½ bunchparsley
1 tspsugar
to tastesalt
to tastepepper
The ingredients land on the shopping list as soon as the dish is in the week.
Possible allergens
Derived from the ingredients as they are typically composed.
- Milk (incl. lactose)
- Celery
Please check allergens and intolerances yourself — on the packaging, at the bakery, at the butcher's. Recipes change, and a list like this cannot take responsibility for that.
Nutrition per portion
Estimates computed from the ingredient list — with 4 portions per recipe.
| Energy | 480 kcal |
|---|---|
| Protein | 19.4 g |
| Fat | 23.2 g |
| Carbohydrates | 43.5 g |
| of which sugar | 17.7 g |
| Fibre | 8.4 g |
| Salt | 3.8 g |
Not counted because listed without a quantity: salt, pepper.
Computed with raw ingredients as bought. Cooking losses, peel, trimmings and what stays on the plate are not accounted for. Own dishes and ingredients “to taste” have no values.
Source: Max Rubner-Institut (2025), Bundeslebensmittelschlüssel (BLS) version 4.0, CC BY 4.0. The mapping of ingredients to BLS foods and the piece weights are the operator's own.
Estimates, not lab values — not a basis for medically prescribed meal plans.
Method
- 1
Peel and dice the carrots and potatoes, chop the onion.
- 2
Sweat the onion in butter, add the carrots, toast briefly with the sugar, add the potatoes and stock.
- 3
Lay the whole sausages on top, lid on, simmer for 25 minutes.
- 4
Remove and slice the sausages, roughly mash the stew, season, return the sausage and add parsley.