Cabbage and mince pan
Cabbage rolls without the rolling: white cabbage and mince in one pan with caraway and paprika.
- Time
- 35 min
- Effort:
- easy
- Season
- autumn, winter
- meat
- low carb
- keto
- budget
- hearty
- batch-cook
- everyday
Ingredients for 4 portions
½white cabbage
500 gminced meat (mixed)
2onions
2 clove(s)garlic
2 tbsptomato purée
150 mlvegetable stock (instant)
1 tspcaraway seeds
1 tbspsweet paprika
150 gsour cream
3 tbsprapeseed oil
to tastesalt
to tastepepper
The ingredients land on the shopping list as soon as the dish is in the week.
Possible allergens
Derived from the ingredients as they are typically composed.
- Milk (incl. lactose)
- Celery
Please check allergens and intolerances yourself — on the packaging, at the bakery, at the butcher's. Recipes change, and a list like this cannot take responsibility for that.
Nutrition per portion
Estimates computed from the ingredient list — with 4 portions per recipe.
| Energy | 492 kcal |
|---|---|
| Protein | 28.3 g |
| Fat | 34 g |
| Carbohydrates | 14 g |
| of which sugar | 13.7 g |
| Fibre | 7.2 g |
| Salt | 0.6 g |
Not counted because listed without a quantity: salt, pepper.
Computed with raw ingredients as bought. Cooking losses, peel, trimmings and what stays on the plate are not accounted for. Own dishes and ingredients “to taste” have no values.
Source: Max Rubner-Institut (2025), Bundeslebensmittelschlüssel (BLS) version 4.0, CC BY 4.0. The mapping of ingredients to BLS foods and the piece weights are the operator's own.
Estimates, not lab values — not a basis for medically prescribed meal plans.
Method
- 1
Quarter the cabbage, remove the core, cut into strips, chop the onions and garlic.
- 2
Brown the mince in oil until crumbly, add the onions and garlic, roast the tomato purée and paprika.
- 3
Add the cabbage and caraway, deglaze with the stock, braise covered for 15 minutes until the cabbage is soft.
- 4
Stir in the sour cream, season with salt and pepper.