Baked potatoes with bean chilli
Big baked potatoes split open and filled with a smoky bean chilli — chilli sin carne.
- Time
- 1 h 10 min
- Effort:
- easy
- Origin
- Everyday cooking
- Season
- autumn, winter
- vegan
- vegetarian
- budget
- batch-cook
- freezes well
- hearty
- everyday
Ingredients for 4 portions
4potatoes · very large
2 tin(s)kidney beans (tin)
1 tin(s)sweetcorn (tin)
2onions
2 clove(s)garlic
1bell peppers
1 tin(s)chopped tomatoes (tin)
1 tbsptomato purée
1 tbspsweet paprika · smoked
1 tspground cumin
1 tspchilli flakes
3 tbsprapeseed oil
2spring onions
to tastesalt
The ingredients land on the shopping list as soon as the dish is in the week.
Possible allergens
Derived from the ingredients as they are typically composed.
Going by the ingredient list, none of the 14 allergens that must be declared.
Please check allergens and intolerances yourself — on the packaging, at the bakery, at the butcher's. Recipes change, and a list like this cannot take responsibility for that.
Nutrition per portion
Estimates computed from the ingredient list — with 4 portions per recipe.
| Energy | 411 kcal |
|---|---|
| Protein | 16.4 g |
| Fat | 10.6 g |
| Carbohydrates | 50.9 g |
| of which sugar | 15.2 g |
| Fibre | 20.6 g |
| Salt | 1.1 g |
Not counted because listed without a quantity: salt.
Computed with raw ingredients as bought. Cooking losses, peel, trimmings and what stays on the plate are not accounted for. Own dishes and ingredients “to taste” have no values.
Source: Max Rubner-Institut (2025), Bundeslebensmittelschlüssel (BLS) version 4.0, CC BY 4.0. The mapping of ingredients to BLS foods and the piece weights are the operator's own.
Estimates, not lab values — not a basis for medically prescribed meal plans.
Method
- 1
Wash and prick the potatoes, rub with oil and salt, bake at 200 °C for 60 minutes.
- 2
Dice the onions, garlic and pepper, sweat in oil, roast the tomato purée and spices.
- 3
Add the tomatoes, drained beans and sweetcorn, simmer for 20 minutes, salt.
- 4
Cut a cross into the potatoes, press open, fill with chilli, spring onions on top.